This mouth-watering book contains over 160 delicious recipes that will help you live and eat healthily through the seasons. The recipes are organised in sections: soups; fillings for sandwiches, toast and baked potatoes; sauces; main meals; baked goods and puddings. Each section is then arranged according to seasonal availability of the ingredients, starting with spring and working through winter. Vegan Rustic Cooking is packed with fibre-rich, low gylcaemic index, star whole foods that encourage friendly gut bacteria and give more food for less calories.